Sprouts nutrients
2018-04-30 14:01:45
Food Category: Food Name: Garlic, 100g per 100g with edible portion
Calories (Kcal): 61 B1 thiamine (mg): .04 CA Calcium (mg): 19 Protein (g): 2 B2 Riboflavin (mg): .07 MG Magnesium (mg): 28 Fat (g ): .1 B5 Niacin (mg): .2 FE Iron (mg): 4.2 Carbohydrate (G): 12.9 VC Vitamin C (Milligrams): 1 MA Manganese (Milligrams): .32 Dietary Fiber (G): 2.5 VE Vitamin E (mg): 1.04 ZN Zinc (mg): 1.04 Vitamin A (microgram): 80 Cholesterol (mg): 0 CU Copper (mg): .03 Carotene (micrograms): .7 Potassium (mg) : 161 P Phosphorus (mg): 52 Retinol Equivalent (μg): 81.8 Sodium (mg): 3.8 SE Selenium (μg): 2.17
Calories (Kcal): 61 B1 thiamine (mg): .04 CA Calcium (mg): 19 Protein (g): 2 B2 Riboflavin (mg): .07 MG Magnesium (mg): 28 Fat (g ): .1 B5 Niacin (mg): .2 FE Iron (mg): 4.2 Carbohydrate (G): 12.9 VC Vitamin C (Milligrams): 1 MA Manganese (Milligrams): .32 Dietary Fiber (G): 2.5 VE Vitamin E (mg): 1.04 ZN Zinc (mg): 1.04 Vitamin A (microgram): 80 Cholesterol (mg): 0 CU Copper (mg): .03 Carotene (micrograms): .7 Potassium (mg) : 161 P Phosphorus (mg): 52 Retinol Equivalent (μg): 81.8 Sodium (mg): 3.8 SE Selenium (μg): 2.17