Bracken nutrition
2018-04-30 14:01:46
Food Category: Food Name: Bracken [Dragon, Ruyi], 90g per 100g with edible portion
Calories (Kcal): 39 B1 thiamine (mg): 0 CA Calcium (mg): 17 Protein (g): 1.6 B2 Riboflavin (mg): 0 MG Magnesium (mg): 30 Fat (g): .4 B5 Niacin (mg): 0 FE Iron (mg): 4.2 Carbohydrate (G): 7.2 VC Vitamin C (Milligrams): 23 MA Manganese (Milligrams): .32 Dietary Fiber (G): 1.8 VE Vitamin E (mg): .78 ZN Zinc (mg): .6 Vitamin A (microgram): 183 Cholesterol (mg): 0 CU Copper (mg): .16 Carotene (micrograms): .4 Potassium (mg): 292 P (mg): 50 Retinol equivalent (micrograms): 88.6 Sodium (mg): 0 SE Selenium (micrograms): 0
Calories (Kcal): 39 B1 thiamine (mg): 0 CA Calcium (mg): 17 Protein (g): 1.6 B2 Riboflavin (mg): 0 MG Magnesium (mg): 30 Fat (g): .4 B5 Niacin (mg): 0 FE Iron (mg): 4.2 Carbohydrate (G): 7.2 VC Vitamin C (Milligrams): 23 MA Manganese (Milligrams): .32 Dietary Fiber (G): 1.8 VE Vitamin E (mg): .78 ZN Zinc (mg): .6 Vitamin A (microgram): 183 Cholesterol (mg): 0 CU Copper (mg): .16 Carotene (micrograms): .4 Potassium (mg): 292 P (mg): 50 Retinol equivalent (micrograms): 88.6 Sodium (mg): 0 SE Selenium (micrograms): 0