Spring bamboo shoots
2018-04-30 14:01:44
Mushrooming nutrients Food Category: Food Name: Spring bamboo shoots, 100 g edible ingredients per 100 g
Calories (Kcal): 20 B1 thiamine (mg): .05 CA Calcium (mg): 8 Protein (g): 2.4 B2 Riboflavin (mg): .04 MG Magnesium (mg): 8 Fat (g ): .1 B5 Niacin (mg): .4 FE Iron (mg): 2.4 Carbohydrate (g): 2.3 VC Vitamin C (mg): 5 MA Manganese (mg): .78 Dietary Fiber (grams): 2.8 VE Vitamin E (mg): 0 ZN Zinc (mg): .43 Vitamin A (micrograms): 5 Cholesterol (mg): 0 CU Copper (mg): .15 Carotene (micrograms): 1 Potassium (mg) : 300 P phosphate (mg): 36 Retinol equivalent (micrograms): 91.4 Sodium (mg): 6 SE Selenium (micrograms): .66
Calories (Kcal): 20 B1 thiamine (mg): .05 CA Calcium (mg): 8 Protein (g): 2.4 B2 Riboflavin (mg): .04 MG Magnesium (mg): 8 Fat (g ): .1 B5 Niacin (mg): .4 FE Iron (mg): 2.4 Carbohydrate (g): 2.3 VC Vitamin C (mg): 5 MA Manganese (mg): .78 Dietary Fiber (grams): 2.8 VE Vitamin E (mg): 0 ZN Zinc (mg): .43 Vitamin A (micrograms): 5 Cholesterol (mg): 0 CU Copper (mg): .15 Carotene (micrograms): 1 Potassium (mg) : 300 P phosphate (mg): 36 Retinol equivalent (micrograms): 91.4 Sodium (mg): 6 SE Selenium (micrograms): .66