Chayote nutrients
2018-04-30 14:01:43
Food Category: Food Name: Chayote [Gourd Melon, Dish Pear] with 87g of edible portion per 100g
Calories (Kcal): 16 B1 thiamine (mg): .01 CA Calcium (mg): 17 Protein (g): 1.2 B2 Riboflavin (mg): .1 MG Magnesium (mg): 10 Fat (g ): .1 B5 Niacin (mg): .1 FE Iron (mg): .1 Carbohydrate (g): 2.6 VC Vitamin C (mg): 8 MA Manganese (mg): .03 Dietary Fiber (grams): 1.2 VE Vitamin E (mg): 0 ZN Zinc (mg): .08 Vitamin A (microgram): 3 Cholesterol (mg): 0 CU Copper (mg): .02 Carotene (microgram): .6 Potassium ( Mg): 76 P phosphorus (mg): 18 Retinol equivalent (micrograms): 94.3 Sodium (mg): 1 SE selenium (micrograms): 1.45
Calories (Kcal): 16 B1 thiamine (mg): .01 CA Calcium (mg): 17 Protein (g): 1.2 B2 Riboflavin (mg): .1 MG Magnesium (mg): 10 Fat (g ): .1 B5 Niacin (mg): .1 FE Iron (mg): .1 Carbohydrate (g): 2.6 VC Vitamin C (mg): 8 MA Manganese (mg): .03 Dietary Fiber (grams): 1.2 VE Vitamin E (mg): 0 ZN Zinc (mg): .08 Vitamin A (microgram): 3 Cholesterol (mg): 0 CU Copper (mg): .02 Carotene (microgram): .6 Potassium ( Mg): 76 P phosphorus (mg): 18 Retinol equivalent (micrograms): 94.3 Sodium (mg): 1 SE selenium (micrograms): 1.45