Lotus seeds stewed chicken summer health

In fact, lotus seeds are a treasure, lotus, lotus seeds, lotus root, lotus root have their own nutritional effects, summer, this road lotus stew chicken to everyone, I hope everyone can be nutritious food, eat healthy.

The time flies so fast that it has already begun in the summer. The hot summer is coming soon. Are we starting to worry about the summer diet? What's good for a hot day? It's true that there is something to be true about bitter vegetables such as bitter gourd, lettuce, and celery, but I would like to recommend a good summer drink for everyone today: After all, the lotus seeds and lotus seeds, which are of the same food and food, are eaten during the summer, and the results are very healthy. Let's start talking about the "Lotus"!

I. About Lotus

“In the fall of Nantang in autumn, the Lotus has a head; the lotus seed is lowered and the lotus is clear.” This is a poem in the Southern Dynasty's Yuefu, depicting the pain of a young woman who misses lover. Among them, "Lianzi" is a homonym "plum" and means love you. "Loving the Lotus" means loving your feelings as pure and faithful as water, and Mianyuan grows. At first glance, this is a scene of writing lotus seeds. Originally, the author used pun to show the love of Acacia. Lotus is also known as the gentleman in the flower, symbolizing an ideal personality in Chinese traditional culture: "the mud will not infect, and the beggar will not be enchanted." Incorruptible symbol: Cover "Qinglian", homophonic "clean" also. Symbol of love: cover Lotus alias hibiscus flower, or cloud water hibiscus. "Hibiscus" and "Yongrong" also.

Second, health lotus seeds

Lotus seeds are not unfamiliar to everyone. They say that eating lotus seeds is good for health. But where is it? Here we come to analyze the nutrients and efficacy of lotus it, lotus has the effect of nourishing the heart and peace. Middle-aged and elderly people, especially mental workers, often eat, can brain, enhance memory, improve work efficiency, and can prevent the occurrence of Alzheimer's disease. The green core of lotus seeds, called the lotus seed core, contains many alkaloids such as lotus root, isoniapine, and is extremely bitter, has the function of clearing away heat and purging fire, and has a significant cardiac effect. It can expand peripheral blood vessels and lower blood pressure. Can treat mouth sores and help sleep. As a tonic medicine, make up spleen and stop diarrhea, kidney essence and astringent essence, and nourish the mind.

1. Anti-cancer and anti-cancer: Oxygen yellow Xin Ningjing contained in lotus seeds has inhibitory effects on nasopharyngeal carcinoma. All these constitute the anti-cancer and anti-cancer nutritional and health care functions of lotus seeds.

2. Lower blood pressure: The alkaloids contained in lotus seeds can lower blood pressure.

3. A strong mind: The alkaloid contained in the lotus core has a significant cardiac effect, and the lotus core has a stronger anti-calcium and anti-arrhythmic effects.

4. Nourishes nourishing and replenishes astringent essence: lotus seeds are rich in starch, and the raffinose contained in it is a tonic for all ages. It is also commonly used in nutrition for chronic disease, postpartum or old age, and lotus root. The role of restraining libido, for young people dream more, frequent spermatozoa or spermatozoa, take lotus seeds have a good astringent fine effect.

Third, recommended gourmet lotus stew chicken soup

1. Raw materials: 1 whole chicken, 2 lotus seeds, a little lotus root, 1 water fungus, onions, shallots, ginger, pepper, salt, and pepper.

2, practice: Wash chickens, drowning out of contaminants. Add 4 bowls of hot water to the casserole, add quail water to the chickens, boiled in lotus seeds (soaked in advance one night), then add onion ginger segments, peppercorns a little, a small fire for half an hour, add fungus, lotus, continue Cook for 1 minute and finally season with pepper, add a little salt, sprinkle with chives, and serve.

3, Nutrition Comments: Summer heat, people tend to upset, this soup slightly bitter taste, is conducive to the prevention of heat stroke, stability mood, but also can help to add protein, vitamin B family, iron, zinc and salt. And lotus seeds themselves are rich in starch, and they can also be eaten as staple foods. For those who have a bad stomach, eating cold drinks and fruits in the summer can cause some stomach discomfort. Adding a little ginger to the soup will warm up the stomach and it will feel very comfortable. The soup is delicious, lotus seeds and edible fungus are soft and delicious, it is a taste of enjoyment. The whole little chick was picked out and dipped in ginger (sponge, rice vinegar, ginger) to eat in one fell swoop. Two dishes could be served.

Speaking of this, you understand it, in fact, lotus seeds are a treasure, lotus, lotus seeds, lotus root, lotus root each have their own nutritional effects, summer, this Road lotus stew chicken for everyone, I hope everyone can be a nutritious food , Eat healthy, eat happy, light diet, drink plenty of water, maintain a good attitude, health will be around you.

Sodium Gluconate

1. Specifications

1.Sodium Gluconate
2. ISO9001, 22000,14001

Sodium Gluconate,98% Sodium Gluconate,White Sodium Gluconate,Sodium Gluconate 99%

Shandong Tiancheng Chemical Co., Ltd. , https://www.tianchengchemical.com