3 must not eat watermelon in summer
On hot summer days, watermelon was one of the favorite fruits for people. Therefore, eating watermelon in summer is more, but there are some precautions when eating watermelon. It is not how to eat. The following lists three watermelons to pay attention to matter.
First, eat watermelon when dinner is not allowed
More than 94% of watermelons are water, but their sugar content is also high. The normal sweetness of watermelon is 5% of sugar, so the calories of watermelon are very high. The calorie of watermelon is 250 kcal/kg. In other words, if you eat a large watermelon every day, about 8 to 10 pounds, that is, the intake of 1000 to 1250 calories, while the ordinary home bowl bowl of rice is about 200 calories. In other words, eating a watermelon is equivalent to eating five or six bowls of rice.
In fact, this can not blame the watermelon itself, mainly because people eat too much in the summer. If you eat watermelon by the amount of an apple, it is not easy to produce a significant effect of increasing fat. - Beer is exactly the same thing. In terms of one hundred grams, the beer seems to have lower energy, but the energy of two bottles of beer (1500 grams) is equivalent to a bag of sliced ​​toast bread (120 grams).
Second, eat watermelon when it is necessary to stay up all night
Watermelon is rich in sugar. If you eat too much at night before going to bed, it will increase insulin and promote fat synthesis. Most of the body's newly synthesized fat is stored in the abdomen, coupled with reduced exercise during the night, the fat is only stored without consumption, a long time, the small belly grow out. Then you should not think that eating a watermelon can escape obesity when it stays up late. Losing weight is not enough. Therefore, everyone who lose weight should not go to stay up late, even if it is food that you think is not fat, just go through this kind of night just fine.
Third, watermelon does not feel full or not
Why don't you feel like you're too full to eat a bowl of rice? When you eat more watermelon, you will rarely feel full. Even if you eat enough, you can eat a few pieces of watermelon, and sometimes it will be half a watermelon. Does our appetite suddenly become bigger in the face of watermelon?
Unlike watermelons and apples, its sweetness comes mainly from fructose. The lower the temperature, the greater the sweetness of fructose, which is the main reason why it is loved by various cool drinks. Research has long found that although fructose does not significantly increase blood sugar, it also bypasses the mechanism of appetite control. In other words, drinking glucose water and sugar water will make people full, and people who drink fructose will not feel full. Since watermelon contains a lot of fructose, it also has the feature that people do not feel full. Therefore, it is difficult for people to control their food intake when they eat watermelon. Therefore, we must remember that watermelon can make you gain weight, do not say to yourself "just eat another one like this" silly, because that piece of watermelon will not be your last piece.
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