Physiological period eating food proud of the two peaks
Avocado
Efficacy: Avocado contains unsaturated fatty acids, which can increase the elasticity of the chest tissue. Among them, vitamin A can promote the secretion of female hormones, and it also has a breast enhancement effect!
Best time to eat: the first two weeks of menstruation
How to eat the best?
The pulp can be dug out and beaten with avocado and pudding.
Green Papaya
Efficacy: Green papaya is rich in papaya enzymes and vitamin A, which can stimulate the secretion of female hormones and promote the development of milk follicles.
Best time to eat: first seven days of menstruation
How to eat the best?
Raw food is the best, because the high temperature cooking will cause enzymes to lose, but the green papaya has a bit of astringency, so it is recommended to mix the green papaya into the tomato, fish sauce, lemon juice, and blend into a salad.
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