Every day, “a little bit†makes you live a little longer
Experts said that the crisis that caused modern aging is not malnutrition but nutrition imbalance. Excessive animal fat, sugar, and salt, dietary fiber, vitamins and minerals are inadequate, prompting the chronic disease of younger age, of course, "premature aging." Reasonable and appropriate diet is indeed the common secret of longevity. The secret of longevity is that it can be built up from the daily life.
First, a little bit of food
Congee rice into porridge, not only soft and hard palatability, easy to digest, but also has the effect of strengthening the spleen, stomach, and Shengjin Runzao, which is beneficial for prolonging life. Of course, it can not stop eating porridge, after all, porridge water-based, "dry goods" very little. In the case of the same stomach volume, the same volume of porridge is a lot different from steamed rice and steamed rice, and if it does, it may be malnutrition.
Second, a little spicy food
The “sweetness†mentioned here does not mean using seasonings such as salt and monosodium glutamate, but rather adding some onions, ginger and other spices to the dishes. People's facial features are the same, and can use the sense of smell to make up for the lack of taste. Smell the fragrant food, who will certainly be able to see the appetite.
Third, a little more vegetables
Eating more vegetables is good for cardiovascular protection and cancer prevention. The body should eat no less than 250 grams of vegetables every day.
Fourth, the food should be lighter
Many people always like to eat heavy foods to increase appetite, which inadvertently increases salt intake. Eating too much salt will increase the burden on the kidney, may reduce the barrier function of the oral mucosa, and increase the chance of survival and spread of the cold virus in the upper respiratory tract. Therefore, the daily salt intake of the human body should be controlled at about 5 grams, while eating less sauce and other salty foods.
Fifth, a little less meat dishes
It is necessary to take both factors into account, with a combination of thickness and type, the more variety the better. Every day, main and non-staple foods (excluding seasonings) should not be less than 10 samples.
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