The nutritional value of egg tarts

Egg Tart, known in Taiwan as the egg tart, is a transliteration of the English “tart”, which means the pie with the filling exposed (the opposite surface is covered with pie filling to cover the pie with pie filling); the tart is The egg tart is the "tart" of the filling. The practice is to put the pie into a small round-shaped pie mold, pour the egg mixture made of sugar and eggs, and then put it into the oven; the outer layer of the baked egg custard is a crispy crust, the inner layer It is a sweet yellow coagulated egg pulp.

One egg tart is equivalent to eating the next bowl of rice

It's easy and soft. It's easy to have two or three Portuguese-style egg tarts. Each average calorie is about 300 calories, and the average calorie of a bowl of rice is 280 calories, so you eat more than a bowl of rice when you eat a Portuguese egg tart. The calories, if you weigh about 60 kilograms, squeak 5 minutes to eat three egg tarts, we must jog for an hour to consume these calories.

A lot of fat, more unsaturated fatty acids

But different from egg tarts and rice, the rice calories are mainly derived from carbohydrates, and over 60% of the egg tarts are derived from fat. Although the calories are similar, you can eat a lot of oil, and you will not feel immediately satisfied. You take a sip. And in these fats, saturated fatty acids accounted for 56%, experts recommend that the prevention of cardiovascular disease diet - fat accounted for less than 30% of total calories, saturated fatty acids does not exceed one-third, so the ingredients of egg tarts are very unfavorable cardiovascular health of.

As the saying goes, eat less and more. For the delicious taste of egg tarts, very few people can resist. In this case, we must grasp the sense of proportion, and keep in mind that it is appropriate and infinite.