The nutritional value of brine eggs

Marinated Egg, also known as brine egg. It is a cooked egg processed with various seasonings or gravy. Habitat eggs are a popular food in deli shops selling poultry eggs. They are generally welcomed by the people.

Eggs are sweet and flat. With Ziyin Runzao, Yang Xin soothe the nerves, nourishing the fetus, longevity of the power. Eggs are popular foods. Fresh eggs contain rich and comprehensive nutrition. Nutritionists call it the "complete protein model" and are hailed as "ideal nutrition libraries."

Among the proteins contained in fresh eggs, mainly egg proteins (in egg white) and yolk proteins (mainly in egg yolk). The amino acid composition of the protein is the closest to human tissue protein, so the absorption rate is quite high, reaching 99.7%. The fat contained in fresh eggs is mainly concentrated in the egg yolk. In addition, the egg yolk also contains lecithin, vitamins and minerals, these nutrients help to improve the function of the nervous system, so the egg yolk is a good brain puzzle food. Regular consumption can enhance memory and prevent memory loss in the elderly.