Yellow bean sprouts nutrients
2018-05-05 14:01:17
Nutritional components of soybean sprouts Food Category: Food Name: Yellow bean sprouts, 97 g per 100 g with edible portion
Calories (Kcal): 44 B1 thiamine (mg): .04 CA Calcium (mg): 21 Protein (g): 4.5 B2 Riboflavin (mg): .07 MG Magnesium (mg): 21 Fat (g ): 1.6 B5 Niacin (mg): .6 FE Iron (mg): .9 Carbohydrate (grams): 3 VC Vitamin C (mg): 8 MA Manganese (mg): .34 Dietary Fiber (grams): 1.5 VE Vitamin E (mg): .8 ZN Zinc (mg): .54 Vitamin A (microgram): 5 Cholesterol (mg): 0 CU Copper (mg): .14 Carotene (microgram): .6 Potassium ( Mg): 160 P phosphorus (mg): 74 Retinol equivalent (micrograms): 88.8 Sodium (mg): 7.2 SE selenium (micrograms): .96
Calories (Kcal): 44 B1 thiamine (mg): .04 CA Calcium (mg): 21 Protein (g): 4.5 B2 Riboflavin (mg): .07 MG Magnesium (mg): 21 Fat (g ): 1.6 B5 Niacin (mg): .6 FE Iron (mg): .9 Carbohydrate (grams): 3 VC Vitamin C (mg): 8 MA Manganese (mg): .34 Dietary Fiber (grams): 1.5 VE Vitamin E (mg): .8 ZN Zinc (mg): .54 Vitamin A (microgram): 5 Cholesterol (mg): 0 CU Copper (mg): .14 Carotene (microgram): .6 Potassium ( Mg): 160 P phosphorus (mg): 74 Retinol equivalent (micrograms): 88.8 Sodium (mg): 7.2 SE selenium (micrograms): .96