Jerusalem artichoke nutrition
2018-05-05 14:01:16
Food Category : Food Name : Jerusalem artichoke [July Artichoke, Ginger Ginger], Each gram contains 83g of edible portion
Calories (Kcal): 56 B1 thiamine (mg): .01 CA Calcium (mg): 23 Protein (g): 2.4 B2 riboflavin (mg): .1 mg magnesium (mg): 24 fat (g ): 0 B5 Niacin (mg): 1.4 FE Iron (mg): 7.2 Carbohydrate (grams): 11.5 VC Vitamin C (mg): 5 MA Manganese (mg): .21 Dietary Fiber (grams): 4.3 Vitamins VE E (mg): .88 ZN Zinc (mg): .34 Vitamin A (micrograms): 0 Cholesterol (mg): 0 CU Copper (mg): .19 Carotene (micrograms): 1 Potassium (mg): 458P Phosphorus (mg): 27 Retinol equivalent (micrograms): 80.8 Sodium (mg): 11.5 SE selenium (micrograms): 1.31
Calories (Kcal): 56 B1 thiamine (mg): .01 CA Calcium (mg): 23 Protein (g): 2.4 B2 riboflavin (mg): .1 mg magnesium (mg): 24 fat (g ): 0 B5 Niacin (mg): 1.4 FE Iron (mg): 7.2 Carbohydrate (grams): 11.5 VC Vitamin C (mg): 5 MA Manganese (mg): .21 Dietary Fiber (grams): 4.3 Vitamins VE E (mg): .88 ZN Zinc (mg): .34 Vitamin A (micrograms): 0 Cholesterol (mg): 0 CU Copper (mg): .19 Carotene (micrograms): 1 Potassium (mg): 458P Phosphorus (mg): 27 Retinol equivalent (micrograms): 80.8 Sodium (mg): 11.5 SE selenium (micrograms): 1.31