The nutritional content of leeks
2018-05-04 14:01:06
Food Category: Food Name: Leek [Hai Cai, Ling Jiao Cai], 100 g per 100 g with edible portion
Calories (Kcal): 27 B1 thiamine (mg): .04 CA Calcium (mg): 294 Protein (g): 2.9 B2 Riboflavin (mg): .15 MG Magnesium (mg): 37 Fat (g ): .4 B5 Niacin (mg): .6 FE Iron (mg): 5.4 Carbohydrate (grams): 3 VC Vitamin C (mg): 43 MA Manganese (mg): .65 Dietary Fiber (grams): 1.7 VE Vitamin E (milligrams): 1.01 ZN Zinc (mg): .68 Vitamin A (microgram): 432 Cholesterol (mg): 0 CU Copper (mg): .29 Carotene (micrograms): 1.4 Potassium (mg) : 280P Phosphorus (mg): 81 Retinol equivalent (micrograms): 90.6 Sodium (mg): 31.6 SE selenium (micrograms): .51
Calories (Kcal): 27 B1 thiamine (mg): .04 CA Calcium (mg): 294 Protein (g): 2.9 B2 Riboflavin (mg): .15 MG Magnesium (mg): 37 Fat (g ): .4 B5 Niacin (mg): .6 FE Iron (mg): 5.4 Carbohydrate (grams): 3 VC Vitamin C (mg): 43 MA Manganese (mg): .65 Dietary Fiber (grams): 1.7 VE Vitamin E (milligrams): 1.01 ZN Zinc (mg): .68 Vitamin A (microgram): 432 Cholesterol (mg): 0 CU Copper (mg): .29 Carotene (micrograms): 1.4 Potassium (mg) : 280P Phosphorus (mg): 81 Retinol equivalent (micrograms): 90.6 Sodium (mg): 31.6 SE selenium (micrograms): .51