The nutritional composition of okra
2018-05-01 14:00:59
Food Category: Food Name: Okra [Okra, Jackfruit], 100 g per 100 g with edible portion
Calories (Kcal): 37 B1 thiamine (mg): .05 CA Calcium (mg): 45 Protein (g): 2 B2 Riboflavin (mg): .09 MG Magnesium (mg): 29 Fat (g ): .1 B5 Niacin (mg): 1 FE Iron (mg): .1 Carbohydrate (G): 7.1 VC Vitamin C (Milligrams): 4 MA Manganese (Milligrams): .28 Dietary Fiber (G): 3.9 VE Vitamin E (mg): 1.03 ZN Zinc (mg): .23 Vitamin A (micrograms): 52 Cholesterol (mg): 0 CU Copper (mg): .07 Carotene (micrograms): .7 Potassium (mg) ): 95 P phosphorus (mg): 65 Retinol equivalent (micrograms): 86.2 Sodium (mg): 3.9 SE selenium (micrograms): .51
Calories (Kcal): 37 B1 thiamine (mg): .05 CA Calcium (mg): 45 Protein (g): 2 B2 Riboflavin (mg): .09 MG Magnesium (mg): 29 Fat (g ): .1 B5 Niacin (mg): 1 FE Iron (mg): .1 Carbohydrate (G): 7.1 VC Vitamin C (Milligrams): 4 MA Manganese (Milligrams): .28 Dietary Fiber (G): 3.9 VE Vitamin E (mg): 1.03 ZN Zinc (mg): .23 Vitamin A (micrograms): 52 Cholesterol (mg): 0 CU Copper (mg): .07 Carotene (micrograms): .7 Potassium (mg) ): 95 P phosphorus (mg): 65 Retinol equivalent (micrograms): 86.2 Sodium (mg): 3.9 SE selenium (micrograms): .51