The study found that the sense of complement can not alleviate the harm to the body

Release date: 2010-05-10

Nowadays, people's life pressure is getting bigger and bigger, and it is followed by a serious lack of sleep. Staying up late becomes a compulsory course for people. Therefore, the noon of the next day or the holiday has become a last resort choice. I look forward to relying on "compensation" to repay the owed sleep debt.
And a new study in the United States has sounded the alarm for the "night owl" -- it doesn't seem to be reliable.
Daniel Cohen, a Massachusetts physician, and colleagues focused on people with long-term sleep loss. They selected 9 volunteers to enter the test group as test subjects, and 8 volunteers entered the control group as a control. The volunteers in the test group were asked to stay awake for 33 hours before they could sleep for 10 hours, while the volunteers in the control group were at normal intervals, and the cycle lasted for 3 weeks.
When the volunteers in the test group stayed awake for 33 hours and then “tested”, the immediate test showed that their performance was basically the same as that of the normal control group, indicating that “supplementation” seems to have a certain effect. However, the good times did not last long. When the "complement" was hardened for 33 hours, the difference immediately became apparent. The volunteers in the test group performed quite badly, indicating that the "sleep debt" that was just repaid was exhausted and re-enacted. "Debt" is entangled and seems to be intensifying.
Recent studies have shown that lack of sleep may accelerate aging and increase the severity of age-related chronic diseases. Some people have studied the life span of different occupational groups and found that the average life expectancy of human beings has reached 73.6 years. Some industries are above average and some industries are lower. For example, the life expectancy of journalists is only 57 years and 7 months. The fast pace, tight rhythm and no rhythm of the reporter's usual life lead to disorder of the biological clock.
The combination of heaven and man emphasized by traditional Chinese medicine also includes the exercise of health according to the laws of nature, which is also an important method for obtaining health and longevity. Therefore, "complementing" is only a last resort, and it is limited to short-term sleep deficiency. Or you should develop good habits and fall asleep at the right time according to the human physiological cycle.
Source: Meditech Medical Network

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