The nutritional value of dumplings

Dumplings originate from ancient corners. The original name of the dumplings was Jiao Er. According to legend, Zhang Zhongjing, the medical doctor of the country, first invented it, and it has a history of more than 1,800 years. It is a traditional food that is deeply loved by Chinese Han people. It is also known as dumplings. It is a staple food and local snack in northern China, and it is also a New Year food. There is a folk song called "Big Osamu Osamu, eat dumplings for the Chinese New Year." Dumplings are often made by blanching stuffed batter. There is a movie of the same name. In addition, dumplings, a health food with Chinese characteristics, have gone to the world and are deeply loved by people all over the world. Such as Japanese dumplings, Korean dumplings, Korean dumplings, Vietnamese dumplings, Mexican dumplings and so on.

The dumplings are mostly made of cold water and flour, and the dough is mixed with water and kneaded into a large dough, covered with steamed wet gauze or towel, placed (饧) for an hour or so, knife-cut or hand-picked into several small pieces. The dough is then rolled into round bars about 3 cm in diameter. The knife or hand is hand-picked into small noodles. These small noodles are rolled into small, medium-thin, thick dumplings with a small rolling pin. Stuffing, making a crescent shape or angle, first boil the cold water, wrap it into a pot, and use a colander or a spoon (conversely, the convex surface is facing upwards) to draw a circular arc counterclockwise or clockwise to prevent dumplings Adhesion, cook until the dumplings can surface (for meat filling, add a little cold water and then boil, repeat two or three times).

The dumpling skin can also be used to make hot noodles, crispy noodles, or rice noodles; the filling can be baked and can be sweet and salty; the cooked method can also be steamed, fried, fried and fried. There are three fresh stuffed oysters, shrimp, crab yellow, sea cucumber, fish, chicken, pork, beef, mutton, etc., vegetarian filling is also divided into assorted fillings, plain stuffing and the like.

Dumplings are characterized by thin, tender fillings, delicious tastes, unique shapes, and endless eating habits. The production of dumplings has a wide range of raw material nutrients, and the cooking method ensures less nutrient loss and meets the connotation of Chinese color, flavor and diet culture.

Dumplings are a kind of folk food that has a long history. They are very popular among the people. Folks have the saying “Delicious dumplings”. During the Spring Festival, dumplings become an indispensable food.