Loofah's nutritional value
2018-05-04 14:01:07
Food Category: Food Name: Loofah, 97 g per 100 g with edible portion
Calories (Kcal): 20 B1 thiamine (mg): .02 CA Calcium (mg): 14 Protein (g): 1 B2 Riboflavin (mg): .04 MG Magnesium (mg): 11 Fat (g ): .2 B5 Niacin (mg): .4 FE Iron (mg): .4 Carbohydrate (gram): 3.6 VC Vitamin C (mg): 5 MA Manganese (mg): .06 Dietary Fiber (grams): .6 VE Vitamin E (mg): .22 ZN Zn (mg): .21 Vitamin A (micrograms): 15 Cholesterol (mg): 0 CU Copper (mg): .06 Carotene (micrograms): .3 Potassium (mg): 115 P Phosphorus (mg): 29 Retinol Equivalent (μg): 94.3 Sodium (mg): 2.6 SE Selenium (μg): .86
Calories (Kcal): 20 B1 thiamine (mg): .02 CA Calcium (mg): 14 Protein (g): 1 B2 Riboflavin (mg): .04 MG Magnesium (mg): 11 Fat (g ): .2 B5 Niacin (mg): .4 FE Iron (mg): .4 Carbohydrate (gram): 3.6 VC Vitamin C (mg): 5 MA Manganese (mg): .06 Dietary Fiber (grams): .6 VE Vitamin E (mg): .22 ZN Zn (mg): .21 Vitamin A (micrograms): 15 Cholesterol (mg): 0 CU Copper (mg): .06 Carotene (micrograms): .3 Potassium (mg): 115 P Phosphorus (mg): 29 Retinol Equivalent (μg): 94.3 Sodium (mg): 2.6 SE Selenium (μg): .86