Drinking winter wheat water in winter can relieve dry constipation
Dry winter weather, people who know how to keep a good health, often drink milk with oat milk. Shi Zhongyuan, chief physician of the Department of Traditional Chinese Medicine at the First Affiliated Hospital of Tsinghua University, said that Ophiopogon can be defecate, heat and moisturize the lungs, and often drinking Ophiopogon japonicus can effectively relieve dryness and constipation.
Shi Zhongyuan stated that Ophiopogon japonicus is a herb and has no side effects on the human body. Its main function is to nourish yin, to make fluid, and to improve lung function. It has a certain effect on the treatment of cough, upset insomnia, constipation and dryness. In fact, chrysanthemum and chrysanthemum have the function of laxative and moisturizing. Usually, these three herbs can be used together to flush and drink, and it can also prevent and treat diseases in the throat.
Experts introduced several brewed drinks, if the throat, dry skin, dry stool, take Ophiopogon 30 grams, Jianshui behalf of the tea drinking. If the sore throat, take Ophiopogon japonicus, fat sea, 6 grams of chrysanthemum, on behalf of the tea. Oats, glutinous rice, and rock sugar can also be used to cook porridge on weekdays.
The Jinghua Times
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