What meat does not cause arteriosclerosis

People generally think that eating high-fat, high-cholesterol foods can cause atherosclerosis, and that eating lean meat has no effect on arteriosclerosis. Therefore, some elderly people often eat lean meat and eat more. In fact, eating too much lean meat can also cause arteriosclerosis.

Scientists have discovered that the "culprit" that causes arteriosclerosis is not just cholesterol, but there is also a substance called "homocysteine." Cysteine ​​is formed by the catalysis of some enzymes in the human body by methionine. In lean meat, this methionine content is high. In animal experiments, it was shown that homocysteine ​​directly damages arterial "endothelial cells" and forms a typical arteriosclerotic plaque. From this point of view, people do not eat as much lean meat as possible.

There are many sources of protein, such as milk, eggs, soybeans, fish, and lean meat. The intake of proteins from various sources should have a limit, and it is by no means more than perfect.

The human body needs a variety of nutrients in order to maintain life and maintain good health. In addition to proteins, these nutrients include sugars, fats, vitamins, inorganic salts, and water. Some of these nutrients are used as body structure materials, some to provide energy for life activities, and some to regulate physiological functions. Each of them has its own special function, so any nutrient is indispensable to the body. In our daily diet, we must meet the body's needs for these nutrients, and we must also match the proportion of these nutrients to achieve a reasonable nutrition, in order to ensure physical health.