The nutritional value of soy milk

Soymilk is based on high quality soybeans. The canned bottled soymilk bought on the market is exactly the soymilk drink and the brewed soymilk powder, most of which contain milk powder and milk! The simple bag of pure soy milk is without any milk, milk powder ingredients, the main ingredient is soybeans! This point, many people have misunderstandings, that milk Riga milk, milk powder is soy milk.

The main nutritional components of soy milk are:

plant protein

The soy protein in soybean milk is a high-quality vegetable protein that can provide 9 kinds of amino acids that the human body cannot synthesize and must absorb from the diet. Soy protein can also increase the burning rate of fat, promote the excretion of excess cholesterol, keep the blood cholesterol level low, thus softening blood vessels, stabilizing blood pressure and preventing obesity.

Saponin: It has a powerful anti-oxidant effect, can inhibit the formation of pigmentation, but also promote fat metabolism and prevent fat accumulation.

Linoleic acid, linolenic acid

Linoleic acid in soymilk can lower the cholesterol and neutral fat content in the blood. Linolenic acid has the effect of improving learning ability, anti-allergy, and making blood cleaner.

Oligosaccharides

It can directly reach the intestines, promote the reproduction of bacteria such as lactic acid bacteria in the intestines, increase the metabolism of the intestine, prevent constipation, and can also help prevent food poisoning and colon cancer.

Soy lecithin

Lecithin is very important for the normal activity of cells. It can promote metabolism, prevent cell aging, keep the body young, and prevent pigmentation and dullness.