What porridge to drink in summer is better
What porridge to drink in summer is better
In the hot summer days, some food porridge is often eaten. It is of great benefit to cool off the heatstroke, prolong illness, prolong life, strengthen the body, and promote health. What porridge eats in summer is better. In addition to conventional mung bean porridge, millet porridge, and rice pudding, China Food Network recommends several models for you. They may bring many surprises to your family!
In summer, the weather is hot and there is more sweating, so pay more attention to adding more water and eat more fresh fruits and vegetables. The diet is mainly light, and it is better to eat bitter gourd, cucumber, tomato, melon and other foods that are heat and spleen. The fruits are watermelon, bayberry, and strawberry. Sooner or later you can eat porridge easy to digest food, put some green beans into it is also a good choice. Avoid excessive cold drinks, hurt the spleen and stomach.
The material of the porridge can be freely chosen to taste like it. In the summer, it will put some heat and heat on the material. If you feel urinary heat in the summer, you can put some diuretic materials, such as melon, if your spleen and stomach function is not good It is recommended that you fill in your spleen and stomach before eating, because the stomach does not absorb, and nothing is useful.
(1) Walnut porridge: Take walnuts, crushed with glutinous rice and cook it. It has the functions of tonifying kidney, benefiting the lungs, and invigorating the intestines. Walnut meat 20 grams, 100 grams of rice. Wash the walnut meat, put it into the pot, cook it with rice porridge, boil over the fire, switch to slow fire, boil until cooked and serve. Eat walnut porridge, can not only kidney, but also can prevent impotence, nocturnal emission, have delayed anti-aging effect.
(2) Red date glutinous rice porridge: yam, barley, wolfberry, jujube, glutinous rice Tongzhu, add the right amount of sugar, have spleen and stomach, benefit qi and blood, dampness and diarrhea, thirst and thirst effect, suitable for infirm after illness And anemia, malnutrition, loss of appetite, chronic enteritis and other patients.
(3) beef porridge: chopped beef and porridge cook, can make up the spleen and stomach, strong bones and bones.
(4) Pork meat porridge: Black chicken with glutinous rice cook, add seasoning, for high blood pressure, anemia, malnutrition and so on.
(5) fungus porridge: Take fungus, glutinous rice and rock sugar cook, lungs and fluid, nourishing yin and stomach, make up brain strong heart.
(6) Hawthorn porridge: Hawthorn and glutinous rice cook, eat it regularly can prevent high blood pressure, arteriosclerosis, excessive obesity embolism.
(7) Porridge Congee: Co-cooked with glutinous rice, there is kidney and blood, nourishing yin and beneficial function.
(8) Carrot porridge: Take fresh carrots and chop it. Cook it with glutinous rice. It can help stomach, make up spleen, and help digestion. Carrots are fried with vegetarian oil, add 100 grams of rice and water porridge. Because carrots contain carotene, the human body can convert it into vitamin A after ingestion. It is suitable for dry skin and chapped lips.
(9) Chixiaodou porridge: 50 grams of red bean, 100 grams of rice, a little sugar. Red beans and rice are put together in the pot, and the fire is boiled. Use slow fire to cook. Add sugar when eating. With heat diuretic, thirst quencher effect.
(10) Lily almond porridge: fresh lily, almonds and glutinous rice cook, add sugar, warm clothing, can lungs and cough, soothe the nerves for the illness after the heat, dry cough cough.
(11) Sesame porridge: chopped sesame seeds and rice cook, can cure dizziness, memory loss, premature white hair and so on. Sesame 50 grams, rice 100 grams. First fry sesame seeds, it is best to study into a fine, until the rice is cooked, stir in sesame seeds with food. Autumn food can be beneficial for a long time, but also lungs, is the leader of the autumn health porridge. Constipation, dryness and cough have a certain effect.
(12) Lotus rice porridge: After the lotus rice is made to rise, wipe the skin with a brush in the water, take out the lotus root and put the water to boil, then cook it with glutinous rice and eat it. It has spleen and diarrhea, kidney and Guse, and nourishing the heart. The power of sedatives is suitable for eating less spleen and food, bringing down the abdomen, losing urinary frequency, insomnia, forgetfulness and more dreams.
(13) chrysanthemum porridge: Chrysanthemum 60 grams, 100 grams of rice. Chrysanthemum is first decocted and then cooked with rice. Because it has the effect of dispersing wind and heat, clearing fire, and improving eyesight, it has a good therapeutic effect on autumn wind-heat type cold, dysphoria, red eyes and swelling. At the same time it also has a good preventive effect on cardiovascular disease.
(14) Pear porridge: 2 pears, washed with nuclear chopped and 100 grams of rice, and water porridge. Due to its good moisturizing effect, pears can be used as a health food for the autumn season.
(15) Chestnut porridge: chestnut meat and glutinous rice are co-cooked and used to strengthen the kidney and strengthen the spleen and stomach. 50 grams of chestnuts and 100 grams of rice were boiled with water. Because chestnuts have a good stomach and spleen, kidney strong gluten, the role of blood to stop bleeding, especially for elderly people with low back pain, joint pain and so on.
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