Summer heat and reduce heat and hardship to moderate

In summer, people get the most prosperous and easy to get angry. Bitter gourd and other bitter foods are bitterly cold and hot, and people are advised to eat more. Not only can they reduce heat and reduce heat, but they also have the effect of boosting vital energy and reducing fatigue. Eating "bitter" in summer is good for the body but it is not suitable for all people. Bitter foods are cold, with heat and diarrhea, dampness, laxative and other effects, attributed to diarrhea foods, physical weakness is not suitable for human consumption. If each meal is eaten with bitter foods such as bitter gourd, it will not only damage the spleen and stomach due to excessive cold intake, but may also cause irritation to the gastrointestinal tract and cause discomfort, causing symptoms such as nausea, vomiting or diarrhea.

Eating “bitter” in the summer must be based on the body's own body and the right amount of aptamers. At the same time, the summer diet must be diversified. Don't try to eat bitter gourd every day to reduce the fire, and ensure that the daily intake of nutrients can enhance the body's immune system.

The following groups of people are not suitable for eating more bitter foods: those with spleen-stomach deficiency should not eat more food, most of them who are physically weak and lack of gas are likely to have deficiency of the spleen and stomach. This group of people should not eat bitter gourd regularly, otherwise abdominal distention and abdominal pain may occur, and even vomiting and diarrhea may occur. Preschool children are pure yang bodies, often have a stomach, spleen often inadequate, should not be overeat; pregnant women should carefully eat bitter foods, such as bitter gourd contains quinine, excessive consumption will stimulate uterine contractions, may cause miscarriage.

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