The best food in life
2018-05-24 22:29:39
Best fruit
U.S. experts conducted a comprehensive assessment based on vitamins, minerals, cellulose, and calories contained in fruits. The results confirmed that the 10 best nutritional fruits were papaya, strawberry, orange, mandarin, kiwi, mango, apricot, and persimmon. watermelon.
Best vegetable
Sweet potato is a very insignificant vegetable, but it is both a "rich mineral" for vitamins and an expert in cancer fighting. Experts from Japan have shown that in terms of anti-cancer effects, sweet potatoes are as high as 94%, ranking first in all vegetables; followed by asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, leeks, yam, golden mushroom, and snow red Chinese cabbage.
The best meat
According to a French expert, although the fat of goose and duck meat is not less than that of meat (pigs, cows, sheep, etc.), its chemical structure is close to that of olive oil, which is not only harmless but also beneficial to the heart. German experts call chicken meat “the best source of protein†and its fat content is much lower than that of beef.
Best brain protection food
Such foods are: spinach, leek, pumpkin, onion, broccoli, pepper, peas, tomatoes, carrots, vegetables, garlic sprouts, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans and other shells Foods such as brown rice and pork liver sausages.
Best soup
All kinds of soup food are best in chicken soup, in addition to providing a large number of high-quality nutrients to the human body, as well as medical effects. In addition, chicken soup, especially hen soup contains special substances that have a role in the prevention of cold-bronchitis, especially suitable for drinking in winter and spring.
The best edible oil
Oil is divided into animal oil and vegetable oil. In comparison, the latter is excellent, especially corn oil, rice bran oil, sesame oil, etc. Vegetable oils can be blended with animal oils in a ratio of 1 to 0.5-1. However, although coconut oil, palm oil, etc. are vegetable oils, their unsaturated fatty acids are similar to those of animal oils and increase plasma cholesterol, so they should not be eaten.
U.S. experts conducted a comprehensive assessment based on vitamins, minerals, cellulose, and calories contained in fruits. The results confirmed that the 10 best nutritional fruits were papaya, strawberry, orange, mandarin, kiwi, mango, apricot, and persimmon. watermelon.
Best vegetable
Sweet potato is a very insignificant vegetable, but it is both a "rich mineral" for vitamins and an expert in cancer fighting. Experts from Japan have shown that in terms of anti-cancer effects, sweet potatoes are as high as 94%, ranking first in all vegetables; followed by asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, leeks, yam, golden mushroom, and snow red Chinese cabbage.
The best meat
According to a French expert, although the fat of goose and duck meat is not less than that of meat (pigs, cows, sheep, etc.), its chemical structure is close to that of olive oil, which is not only harmless but also beneficial to the heart. German experts call chicken meat “the best source of protein†and its fat content is much lower than that of beef.
Best brain protection food
Such foods are: spinach, leek, pumpkin, onion, broccoli, pepper, peas, tomatoes, carrots, vegetables, garlic sprouts, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans and other shells Foods such as brown rice and pork liver sausages.
Best soup
All kinds of soup food are best in chicken soup, in addition to providing a large number of high-quality nutrients to the human body, as well as medical effects. In addition, chicken soup, especially hen soup contains special substances that have a role in the prevention of cold-bronchitis, especially suitable for drinking in winter and spring.
The best edible oil
Oil is divided into animal oil and vegetable oil. In comparison, the latter is excellent, especially corn oil, rice bran oil, sesame oil, etc. Vegetable oils can be blended with animal oils in a ratio of 1 to 0.5-1. However, although coconut oil, palm oil, etc. are vegetable oils, their unsaturated fatty acids are similar to those of animal oils and increase plasma cholesterol, so they should not be eaten.