Some foods affect the absorption of calcium
How much calcium do you need to have a baby? With the growing belly of the pregnant Mommy and the little baby's growing up, the "calcium" in your body is also lost in no time... During this pregnancy, did you replenish calcium? Pregnant Mommy, please follow the small fortune pregnancy grass together to understand the various knowledge of calcium supplementation during pregnancy.
Oxalic acid - spinach, leeks, bamboo shoots and other vegetables: After pregnancy, many pregnant Mommy began to pay attention to eat more fruits and vegetables. However, some astringent vegetables contain oxalic acid, which binds calcium in the gut to form insoluble precipitates that affect calcium absorption. Therefore, it is recommended that pregnant mommy can eat 500-750 grams of vegetables and fruits every day. You can also use these vegetables to boil water first, remove the astringency, and cook.
Phytic acid - rice, flour: Phytic acid contained in rice and flour, combined with calcium in the digestive tract, produces phytic calcium and magnesium salts that cannot be absorbed by the body, greatly reducing the body's absorption of calcium. Therefore, the pregnant mommy can first soak the rice with appropriate amount of warm water for a while, so that the phytase in the rice will decompose most of the phytic acid; and the phytase secreted by the fermented pasta can also hydrolyze the phytic acid in the flour. To avoid affecting the body's absorption of calcium.
Phosphoric acid - carbonated drinks, cola, coffee, hamburgers, etc.: Normally, the ratio of calcium to phosphorus in the human body is 2:1. However, if the pregnant mommy consumes too much carbonated drinks, cola, coffee, hamburgers, pizza , animal liver, French fries and other large amounts of phosphorus-containing foods, so that calcium: phosphorus ratio of up to 1:10 to 20, so that too much phosphorus will be the body of calcium "catch" out of the body.
Sodium-salt: The excessive intake of salt in pregnant mommy will affect the body's absorption of calcium, and it may also lead to more calcium loss in the human skeleton. This is because salt contains sodium, and the kidneys excrete excess sodium every day. Each excretion of 1000 mg of sodium will consume 26 mg of calcium at the same time. Therefore, pregnant Mommy diet is still mainly light.
Fatty acids - fats and oils foods: Fatty fatty acids (especially saturated fatty acids) can form insoluble substances with calcium in the gastrointestinal tract and reduce the rate of calcium absorption. Therefore, pregnant Mommy should arrange a good meal, not to eat too much oily things.
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