Diet to treat menopausal syndrome

Dietary therapy has shown great power in the treatment of many diseases, and the same therapy is also very suitable for menopause syndrome. A number of diet prescriptions are given.

(1) 30 grams of medlar. On behalf of the tea (applicable to liver and kidney yin deficiency).

(2) 30 grams of gardenia, mulberry, red dates, and yams, 200 grams of raw meat. Soup consumption (applicable to liver and kidney yin deficiency and temper).

(3) 15 grams of cassia seed, 10 grams of chrysanthemum. Generation tea (applicable to Yin deficiency Yangshuo).

(4) 50 grams of raw land, 30 grams of Huangjing and 100 grams of rice. Porridge consumption (applicable to kidney yang deficiency).

(5) Epimedium 50 grams, rice wine 1000 milliliters. After boiling a few times to the residue, each serving 30 ml, 3 times a day (applicable to the lack of kidney yang).

(6) 50 grams of raw lily, honey amount. Mix steamed food (applicable to heart and kidney do not pay).

(7) 10 grams of lotus seeds and longan meat, 15 grams of Gorgon fruit. Stew soup (applicable to people with heart and spleen deficiency).

(8) 50 grams of Astragalus, 30 grams of fleece-flower root, and 1 raw chicken. Cooked seasoned food (applicable to lack of blood).

(9) 30 grams of Chixiaodou and Huayiren, 10 jujube and 50 grams of japonica rice. Porridge consumption (applicable to wet spleen Sheng).

(10) 100 grams of floating wheat, 10 grams of licorice, and 10 jujube dates. Decoction on behalf of the tea (for depression and irritability).

(11) 20 grams of dried tangerine peel, on behalf of the tea (applicable to discomfort fullness).

(12) 30 grams of Cyperus rotundus, 20 grams of green skin, and 500 milliliters of rice wine. Boil several times to the residue and take it in 2 days (applicable to liver qi).

(13) 50 grams of fresh squid, 30 grams of fresh sorghum, and 45 grams of glutinous rice flour. Congee food (applicable to Chong Ren is not solid, more blood or more than dripping).